John Smith may have been raised to take things in stride and get on with life. He may have had a stormy relationship with his now deceased son Tim. Because of that background he may feel very guilty about the loss but he is unable or unwilling to talk about it. His reaction may be to work harder and attempt to forget. At the same time he tries to forget he may deny any pain and in fact bury the pain and himself in his work. Nevertheless there may be a mood change, where he becomes sullen and quiet to the dismay of his wife and friends.
On the other hand Nancy Smith has had many losses in her life and the death of her son is more than she can take at this moment. Tim was very special for her and she also believed that her husband was too harsh on Tim. While she does not blame John for the death she does feel that life for Tim would have been better if John had not been so harsh. She needs to reach out, talk and be held by her husband.
In this example we can see on a small scale the different stresses that are placed on a couple just because of the feelings of grief. Each will face and manage the pain in their own manner. If their expectations of one another or their perceptions of the child are substantially different there is potential for strain on the marriage. John needs to be alone, Nancy needs to be reached out to, John feels guilty about his relationship with Tim, Nancy feels some resentment of him. These differences in the way this couple grieves can cause them to feel very isolated from one another as they grieve.
SOME DIRECTIONS FOR HELP
There is a need for married couples to understand that each will grieve in his or her own personal way. Prior to marriage they were individuals and their individual feelings will continue. With this understanding there can be a dispelling of any notion that their individual feelings are inappropriate. Feelings are always appropriate. All feelings need and deserve to be recognized and examined. Consequently the bereaved individuals in a couple must accept their individual feelings just as any other bereaved individuals do.
But that is not enough. Since this couple is also married it is important that each partner accept the other partner's feelings. Sometimes this is most difficult because the feelings may be a threat to the partner. In this example Nancy's feelings of resentment about the manner in which John treated Tim could be a raw nerve that could lead to great upset if brought up. But it must be brought up, examined, and dealt with. If it is not it will create more difficulty. Once accepted the feelings need to be worked out among the partners so that the feelings become a part of the past.
In summary it is important to realize that:
a. grief affects both partners individually.
b. grief affects the entire marriage.
c. each partner requires support from the other.
d. when we are grieving it is sometimes difficult to reach out, especially to someone who is also grieving.
There is more to come in this series, so please stay tuned. And, keep in mind that couples who are grieving can work through these feelings and can get help from qualified support groups, therapists or clergy.